Battlestar Sciatica

I busted my back again last week and it's my old friend Sciatica paying me a visit (again). Consequently, I've been been walking and sitting funny the whole week trying to ease the pain. Fortunately for me, I am not in excessive pain, its more like an annoyance really. Anyway, I tried these sets of stretching exercises last night and the relief is almost immediate. Have a look, there's some good shit in there