Friday, July 30, 2010

Cempedak Yoghurt

Nothing much is up these past few weeks. Been a bit busy and a bit under the weather. Anyway here's a picture of a snack I had. It's a combination of Cempedak and yoghurt. Well, almost everyone knows the benefits of yoghurt, so I won't go there. But what are the benefits of the cempedak fruit? I can't find any articles on it but it is one sweet tasty fruit and since it is quite fibrous, perhaps it supports bowel regularity.

And that is not a bad thing. Yeehaw!!

Nutritional value per 100 g(obtained from

Energy 117.0 Kcal
Water 66.7 g
Protein 2.5 g
Fat 0.4 g
Carbohydates 25.8 g
Fiber 3.4 g
Calcium 40.0 mg
Phosphorus 5.0 mg

Iron (Fe) 1.1 mg
Natrium 1.2 mg
Calium 246.0 mg
Carotene 80 ug
Vitamin B1 0.16 mg
Vitamin B2 0.15 mg
Niacin 0.5 mg
Vitamin C 17.7 mg

Here's a picture of the fruit if you haven't seen one before. Yum Yum.